Kale Demystified

kale2 Still wondering how to incorporate kale into your diet? Below are 5 easy ways to actually get kale into your body! 1. Blend it in a smoothie. Bam! Green smoothie. 2. Wash, dry, and toss it with oil, salt and pepper. Bake in a single layer, uncovered, at 300º for 10-15 minutes. Bam! Kale chips. 3. Add it to salad, or use it to replace lettuce in a salad. 4. Put it on a sandwich. 5. Chop it up and sauté it with some fresh garlic and soy sauce. Yum. Don't forget: Buy organic kale. Conventional kale is on the EWG's “dirty dozen” list. Growing kale is easy! It's hardy and can grow in a pot or garden bed. Harvest the lower leaves and it keeps growing and produces for 3-4 seasons. It will become a Dr. Seuss-looking thing with all the growth on top of the strong stalk. Uncomplicated Kale – Haiku Kale is delicious, just add it to your dishes. Don't over think it.