Not sure exactly how much sleep you really need? Feel tired even after “sleeping in”? Think a night of extra sleep cancels out the all-nighter you had last weekend? If you are like most people, the answer is yes to all three of these questions.
Watch this video from AsapSCIENCE to get legit answers to these questions and more.
Still having issues after learning what is best for you? Check in here with the always lovely Kris Carr for “10 Tips for a Good Night's Sleep.”
Now, get to bed and don't forget to sleep organic – sweet dreams!