
- Slow your bedroom: Have a dim light option or candles. Play calming or meditative music. Decorate with soothing aesthetics. Use healthy, organic bedding. Remove anything harsh or fast. Remove pending or deferred work (like unfinished projects, unfolded laundry or laptop).
- Bedtime routines to wind down with: Some tea and a book. A bath with calming fragrance. Pamper yourself with a hair oil treatment or a foot massage, for example. Meditation.
- Slow your wakeup: Use an alarm clock with a nice sound (let me know if you find one – I use a sound on my cell phone). Try a gentle stretch before your feet hit the floor. Open the window or door and take a breath of fresh air and listen for a moment.
